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What to do if your partner of boyfriend loses control....

• Plan ahead for an emergency. 
• Know where to go and how to get there - A friend's house, a safe house, a shelter etc. 
• Have a code word you cab use with a friend or family member to alert then that you want them to come or call the police. 
• Have a bag or suitcase packed and ready to grab - Have some money, SIN card, bankbook, marriage license, MCP card, some clothes, items for the children, and any medications. You could also store an extra set with a friend or relative. 
• Memorize numbers to call for help, or keep a list handy with the local police or RCMP, emergency numbers for Human Resources and Employment (formally Social Services). 
• Take your children with you. 
• Tell someone about the abuse 
• Soon after the abuse, write down what you remember about it. If you wish , ask someone to help you with this. 

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